What is the best time to go to the gym?

The best time to go to the gym varies for each individual, depending on their schedule, preferences, and energy levels.

Some benefits of going to the gym in the morning include kickstarting your metabolism for the day, getting your workout done before other commitments get in the way, and having more energy throughout the day.

On the other hand, going to the gym in the evening can be a good option for those who feel more energized later in the day, have more time to dedicate to their workout, or prefer to de-stress after a long day at work.

Ultimately, the best time to go to the gym is when you are most likely to stick to your workout routine consistently. It's important to choose a time that works best for your schedule and that allows you to give your best effort during your workout. Experiment with different times of day to see when you feel most motivated and energized to exercise.